Health Bits: The cheapest way to lose weight

lose weight Health Bits: The cheapest way to lose weight

City Press health reporter Zinhle Mapumulo’s pick of new health and lifestyle research.

» The cheapest way to lose weight

Researchers from Charité University Medical Centre in Berlin, Germany have confirmed what many of us believe – that water is the cheapest way to lose weight.

They conducted a study in which they found that adults who drank two cups before a meal lost about 1,8kg more than a group which didn’t drink the extra water before they ate.

» Think twice about skimmed milk

If you thought skimmed milk was benefiting you in your weight-loss programme, think again. Researchers from the Harvard School of Public Health have discovered that skimmed milk might be worse than full cream milk when it comes to weight gain.

Children who drank skimmed milk were heavier as grown-ups, they found.

» How to train your brain

A new study has found that computerised brain training can improve memory and language skills in the elderly.

A team of scientists from the University of California, Los Angeles, tested the brain activity of 69 men and women with an average age of 82 by making play a computerised brain-fitness programme called Dakim BrainFitness.

They found that of the 69 participants, the 52 individuals who over a six-month period completed at least 40 sessions (of 20–25 minutes each) on the programme showed improvement in both immediate and delayed memory skills, as well as language skills.

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