Tag: Vinyasa Yoga

Vinyasa is a yoga style in which you switch from one pose directly into the next. In Vinyasa, the yogi is expected to flow from one pose into another, although the specific poses and the pace of the flow vary from one trainer to the next. You must have heard the term Ashtanga yoga is used interchangeably with Vinyasa, this is because they are similar in approach. The major difference is that while Ashtanga follows the same pattern of postures consistently, Vinyasa on the other hand changes postures at the instructor’s discretion. This transition should be in harmony with your breathing as you inhale and exhale. Vinyasa gives you the feeling that your breath is moving your body. Transition in Vinyasa could be fast-paced or slow, depending on your mood and body condition. A fast-paced Vinyas...