Vinyasa is a yoga style in which you switch from one pose directly into the next. In Vinyasa, the yogi is expected to flow from one pose into another, although the specific poses and the pace of the flow vary from one trainer to the next.
You must have heard the term Ashtanga yoga is used interchangeably with Vinyasa, this is because they are similar in approach. The major difference is that while Ashtanga follows the same pattern of postures consistently, Vinyasa on the other hand changes postures at the instructor’s discretion. This transition should be in harmony with your breathing as you inhale and exhale. Vinyasa gives you the feeling that your breath is moving your body.
Transition in Vinyasa could be fast-paced or slow, depending on your mood and body condition. A fast-paced Vinyasa transition may be physically challenging.
Vinyasa is a more dynamic practice that brings the body into a state of physical strength and flexibility, at the same time positioning the mind in a state of balance and stillness.
There are several benefits of practicing Vinyasa yoga.
- Improve your posture
You are probably sitting all day working on your computer, and you most likely have been sitting wrong. Soft vinyasa yoga postures will compensate for a long day of sitting. It will help you become more aware of your body, you will know when you are not sitting or standing correctly. Most people suffer from back pain as a result of the posture they held at home, work or other places. A good way to save yourself is to roll out your mat and do a few vinyasa poses. Finding a balance between your spine, hips and shoulder and maintaining the natural curvature of the spine is a key to good posture.
- Strength and Stability
Vinyasa yoga is a good workout for yogis, it helps them to build muscle. Like most yoga styles, Vinyasa can make you build incredible strength in your legs and other parts. It will also teach you to engage your core so you can feel more balanced.
- Vinyasa yoga works your heart
The kinds of movements involved in vinyasa can make your hearts function better. You can choose an intense or a soft pace that fits your heart’s work rate. However, it is advisable to start at a light pace. The major goal is to make Vinyasa a habit first before making it an exercise.
- Calms your mind
The objective of all yoga styles is to quiet the mind. The physical postures in vinyasa are meant to help you find stillness inside your head and prepare you for mediation. As a result, Vinyasa yoga is recommended for reducing stress and anxiety.
- Healthy lifestyle choices
Vinyasa helps you attain a level of mindfulness in which you are aware of the effect of every choice you make towards a healthy living. It becomes easier for your mind and body to adapt to healthy habits. For example, doing a late evening yoga session can help you to sleep better, however, you would have to consciously decide not to take coffee after a certain time of the day. Yoga helps to build a good and healthy habit.
Vinyasa yoga offers several other benefits like increasing your flexibility, improving your fitness level, better breathing and a high energy level.